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Top 12 Serotonin Boosting Foods for Good Mood and Brain Health

Top 12 serotonin-boosting foods to enhance mood and brain health. Discover tips, recipes, and how diet supports mental well-being.

How Serotonin Works in the Body Serotonin is primarily produced in the gut—around 90% of it, in fact. This highlights just how critical gut health is for brain function. The food we eat directly influences our serotonin levels, which means that a balanced diet can significantly improve our mood and cognitive performance. By choosing serotonin-boosting […]