Top 12 Serotonin Boosting Foods for Good Mood and Brain Health

How Serotonin Works in the Body Serotonin is primarily produced in the gut—around 90% of it, in fact. This highlights just how critical gut health is for brain function. The food we eat directly influences our serotonin levels, which means that a balanced diet can significantly improve our mood and cognitive performance. By choosing serotonin-boosting […]
Burnout and Mental Health at Christmas

Employers, therefore, have a unique opportunity to help. By addressing the mental health at Christmas and providing support, they can improve retention, boost morale, and even improve productivity across teams. Here’s a closer look at the data on burnout during the festive season, the factors affecting mental health, and some practical steps employers can take […]
Never Give Up: The Journey from Dream to Reality

Despite my experience and success, the publishing world was a different beast. My manuscript was rejected by countless agents and publishers, who told me I needed a celebrity status or a huge social media following. After five years of relentless pursuit and many rejections, I decided to self-publish. This decision came with its own set […]
The Hidden Dangers of Vaping

The Health Risks of Vaping: What Science Tells Us Contrary to the benign image projected by manufacturers, vaping carries significant health risks. Research from the National Institute on Drug Abuse (NIDA) highlights that e-cigarettes can contain harmful substances, including nicotine, heavy metals like lead, volatile organic compounds, and cancer-causing agents. A study published in the […]
Best diet for Menopause: Top 12 Foods to Support and Improve Symptoms

Best Diet for Menopause: Top Foods to Manage Symptoms 1. Soy Products – best diet for menopause Benefits: Soy contains phytoestrogens, which are plant-based compounds that mimic oestrogen in the body. These can help balance hormones and reduce menopausal symptoms such as hot flashes. Why: Phytoestrogens bind to oestrogen receptors in the body, offering a […]
Men’s Health Week 2024 – Encouraging Men to Share Their Stories

How can men break this cycle of silence? Firstly, creating a supportive environment where men feel comfortable sharing their concerns is crucial. Encouraging men to share their health stories can demystify and destigmatise common issues. Platforms such as men’s health forums and support groups can provide anonymous, judgment-free spaces for men to discuss their experiences […]
Understanding Brain Fog – Causes, Prevention, and Management

What is Brain Fog? Brain fog is not a medical condition but rather a term used to describe a range of cognitive symptoms including: Difficulty concentrating Memory problems Mental fatigue Slow thinking Common Symptoms of Brain Fog Here are some telltale signs which point to brain fog: Forgetfulness – losing your keys, forgetting appointments, blanking […]
Nurturing Communities in a Connected World

Building a strong community starts with each one of us. It’s about reaching out, offering support, and creating spaces where everyone feels valued and included. Here are some ways we can all contribute to strengthening our communities, both at work and at home: Cultivate Connection – Take the time to connect with others on a […]
Embracing Vulnerability: A Personal Journey through Anxiety

But as I have embarked on my journey as a wellness advocate, I realised that my silence only perpetuated the misconception that anxiety is a sign of personal failure. In reality, anxiety is a natural response to stress—a survival mechanism hardwired into our brains to protect us from perceived threats. It is neither a weakness […]
Breaking the Silence: The Evolution of Mental Health Awareness

One of the most significant milestones in this journey has been the increasing openness with which people are willing to discuss their mental health challenges. Just two decades ago, during my early career, admitting to struggles with mental health could have been a career-limiting move. The fear of social stigma was so pervasive that many […]